Depression is a monster I know personally. I’ve encountered its hideousness 4 times in my life… I am a lucky survivor… I want to dedicate this post to all the ones I know and the ones I don’t who are still battling this horrid monster and are wondering when the hell it will let them... Continue Reading →
Why do we experience pain?
In this post I would like to address physical pain, the one that comes with injuries and illnesses. I will address in my next post the emotional pain of depression. Something I got far too familiar with for many years and where I still see so many people around me struggling with. I want to... Continue Reading →
Becoming who you are meant to be – Part 1: listen to your body
It begins with a nagging… an annoyance… something that bothers you… It begins with a faint voice in your head. A voice you can barely hear among all the other voices that talk much louder… The ones that tell you what you still need to do today, next week, next month. The voices that are... Continue Reading →
Releasing negative energy
Today a friend asked me how to do shake off negative energy. Coincidentally I was confronted with some of my own as I realised I had hurt someone I care about without meaning to… Negative energy… The dark side of the Force… It forms around us when we are faced with some sort of struggle:... Continue Reading →