My previous post had an unprecedented number of views… and I have mixed feelings about this… On the one hand, as a writer it means a lot to me that people would read and appreciate my posts. On the other, it means that depression is a theme that resonates with a lot of you… and... Continue Reading →
Depression… The dark night of the soul…
Depression is a monster I know personally. I’ve encountered its hideousness 4 times in my life… I am a lucky survivor… I want to dedicate this post to all the ones I know and the ones I don’t who are still battling this horrid monster and are wondering when the hell it will let them... Continue Reading →
Becoming who you are meant to be – Part 1: listen to your body
It begins with a nagging… an annoyance… something that bothers you… It begins with a faint voice in your head. A voice you can barely hear among all the other voices that talk much louder… The ones that tell you what you still need to do today, next week, next month. The voices that are... Continue Reading →
Releasing negative energy
Today a friend asked me how to do shake off negative energy. Coincidentally I was confronted with some of my own as I realised I had hurt someone I care about without meaning to… Negative energy… The dark side of the Force… It forms around us when we are faced with some sort of struggle:... Continue Reading →
Words
Do you ever think about the words you use? To describe yourself? To describe others? Your life? Your job? Your views on the world? Words hold immense creative power. They can either box you, label you or free you. Our individual reality manifests itself as follows, ranging from the least powerful manifestation to the most: ... Continue Reading →
I don’t know
On winning over self doubt and the virtues of self confidence
F.E.A.R. Fear. Feeeeeeear!!!
I talked about emotions in my previous post. In this one, I would like to focus on the biggest one of them all: fear. It is the big, bad monster that has taken our society by storm, has us all firmly in its grip and is not letting go until we all capitulate and let... Continue Reading →
On emotions and taking things ‘personally’
When expressing our emotions and losing our self control makes us react like human beings...